David JC Cutler says it is not the first time that the importance of gut health has got everyone talking about it. From digestion to metabolism to wellbeing, a healthy gut regulates and impacts everything. One of the reports on the University of California’s website also emphasizes its overall health and wellness role. It mentions that the digestive tract contains different types of bacteria or microbiome. These tend to be extremely useful for health, including skin, mental wellbeing, immunity, mood, etc. If you are not aware, nearly 70% of the immune system also resides in the gut walls. Hence, keeping it well is critical for immunity and prevention from several cases of flu and bacterial infections.
David JC Cutler points out that microbiomes can also determine the COVID-19 effect and immunity response in the infection. If your gut is weak, you will experience continuous inflammation, which could worsen your COVID condition. So keeping your core healthy and happy should be the priority.
David JC Cutler: Diet tips for healthy guts
Busy schedules and hectic lifestyles may not allow you to give adequate time to eating food. But if you wish to improve digestion, you must chew your food and eat slowly. It can be useful for your overall health.
Drink plenty of water a day to ensure the balance of good bacteria in your gut. Staying hydrated is also crucial for your glowing skin and hair.
Add fermented ingredients and dairy products to your everyday diet. Items like yogurt are a rich source of bacteria. That’s why you can rely on them to improve your metabolic rate and digestion.
Toxic free radicals can damage your body by stunting the growth, development, and longevity of cells. Hence, you have to flush them out of your internal system to prevent damages and inflammation. Your immunity will become stronger if you achieve this, which can be your protection from viral infection. One of the easy ways to win over them is to eat foods with high antioxidant properties. For example, you can munch on cranberries, papaya, grapes, kiwis, beets, raisins, and blueberries. Besides, you can have green tea too.
Follow healthy diet
Consuming plenty of vitamins, proteins, and fibers would do well for your gut. At the same time, you have to cut down on sugary and fatty foods and drinks.
Following these basic things can be a massive help for your gut health and overall wellbeing. In times like these, everyone knows the value of having strong immunity. So it would be best if you did not leave any scope where your body and mind become weak. After all, how you care for your system would dominate your immunity. If you ensure fueling your body with essential nutrients, you don’t have to worry about anything. Your gut will be safe, and so will be your physical, mental, and emotional state. And when you feel good from inside, your stress and anxiety levels will go down. Or, you would have better control over them.
Therefore, it’s high time you pay attention to your gut health and keep yourself safe from COVID infection to a great extent.