David JC Cutler shares The closure of gyms, fitness centers, health clubs, as well as sports centers, is a big dampener to those who like to exercise regularly or participate in active sports and games. However, maintaining social distancing is among the biggest deterrents for reducing the rate of infection. Still, there are plenty of ways by which you can maintain your physical fitness. Some useful tips for staying active during the coronavirus pandemic while practicing social distancing:
Exercise in the Fresh Air
Avoid going to gyms and fitness centers until there is enough reassurance from the authorities that it is safe for you to do so. Instead, you can plan to exercise by yourself or in small groups in the outdoors where there is less possibility of your getting infected. If you want to be extra cautious and exercise by yourself, you can try activities like walking, jogging, cycling, hiking, kayaking, etc., that can pump up your heart rate and keep your muscles toned. As difficult as it is to prevent children from mixing with their friends, try to give them enough room to run and play in the open air under close supervision. It is better that they not use jungle gyms or sporting equipment so that they can avoid direct contact with surfaces that may be contaminated, observesDavid JC Cutler.
Engage in Activities That Do Not Violate Social Distancing Norms
Working out all by yourself can be boring after a few days so you can encourage your family or even a friend to join you. However, if you are exercising or engaging in some activity, be sure to follow the guidelines issued by the U.S. Centers for Disease Control and Prevention (CDC). Ideally, you should choose activities that allow you to avoid contact with others. And maintain social distancing norms, like cycling, hiking, or jogging. It is good practice to curb your natural enthusiasm and avoid fist bumps, hugs, and high-fives or sharing water bottles. It is better to travel independently instead of using public transport or carpools to get to your destination.
Remember to Take Breaks, Says David JC Cutler
The pandemic has imposed on all of us, a new reality where many of us are working from home. The children are also at home with the schools implementing distance learning. It can be easy to get engrossed in work and learning routines. And forget to take breaks to eat properly and get the required exercise. Getting up from your desk every couple of hours to stretch and walk around. And starting the day with light exercises can help you to focus better and improve your productivity. Make sure your child is eating well and is given enough time for exercising or playing every single day.
If you want to play it extra safe. You can structure your outdoor exercises early in the morning or late in the evening. When there are not too many people around. Consider viewing workout videos or even joining online classes that many trainers and gyms have started. Using bodyweight exercises like pushups, lunges, squats, etc. can be beneficial.